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Choosing a Self Defense / Martial Arts School: A Parents Guide

"Daddy, I want to take Karate!""Mommy, Jimmy on the bus hit me again today"There are many reasons why parents want to sign their children up for Self Defense or Martial Arts classes. Once you have made the decision, now you are faced with many different options and questions. What style?... Read More

Basic Drills

We all have a good foundation in the basic blows and combinations.Think about adding the following drills to your basic syllabus.These can be trained as "stand alone" combinations OR worked into existing "Defendu" combinations either "before" or "after".1. HARD left lead to chin (mental foramen) HARD overhand right to chin... Read More

A Beginning History of Old School Jujutsu - Part 1

Over the next couple of day's I will writing an article of the history of Pre-WWII Japanese Jujitsu/Judo. I wasn't sure where to start, but here I am so let's get started.I'm going to start with H. Irving Hancock, who in the early 1900's wrote several books on the history... Read More

A Great Question!

It's a question that we went back and forth with for awhile ourselves many moons ago. The "how" and "why" of our conclusions may be of some interest. Whether or not anyone agrees with them, well at the least you'll fully understand the basis for them.The question is this:Why does... Read More

The Acronym That Saved My Life

Frequently, I get asked about certifications, systems or methods. We made a decision a long time ago of purposely staying away from things like this.Obviously, it's a no-brainer, money maker and it's not that I don't want to make money; but our purpose was to give you real training on... Read More

Are You Still Standing Toe to Toe?

How many times do you practice techniques with your training partner and you stay in the same spot? Next time you are training, see how much you and your partner move. You will find you move very little or not at all. You see, when you are training, or doing... Read More

Are You Frustrated Yet?

I was talking to a parent recently and they told me that their son was not going to compete in wrestling because they were afraid they would get frustrated when he lost. The parent felt the child was far too sensitive to handle the frustration of failure and may get... Read More

By-Rote Combinations

Do not believe that practicing "by rote" 1-2-3,etc. type "responses" to street attacks is a viable or particularly useful training exercise. Example: He does this, I do that. For attack A I use Defense A.Realize that in a street fight there are far too many variables, too many contingencies. Uncle... Read More

Catholic Self Defense

Note: I wrote this essay regarding the development of Tekkenryu jujutsu. However, I think it is applicable for all methods of self defense. It may also explain why martial arts are the way they are.Catholic, by definition, means universal or "broad minded".I could pull out STACKS of manuals, syllabuses, films,... Read More

Bogu Training

About four years ago Carl recommended we start using the Bogu during our kumite (sparring practice). This method was developed in Okinawa and then found its way into mainland Japan and eventually to the U.S. where only a few clubs still do this. And even in those clubs, only a... Read More

Im Soooo Confused...

I was going to write about the BASICS of "practical unarmed combat". Things like a solid and productive core of strength training, development of real speed and power. Body conditioning and toughening, Stamina. A "never say die" iron will. You know "esoteric" stuff like that.But here are something's you SHOULD... Read More

Content, Are We?

I asked a simple question at the last seminar:"How much has everyone improved in the year since we last got together?"I've practiced the same basics everyday for decades.Everyday Rain or shine. Summer, winter, spring and fall. Over and over and over.............................................And I'm never satisfied. I'm not fast enough, I don't... Read More

Does It Hurt When I Do This?

Let me tell you something. I don't bruise too easily. You guys know after years of Wrestling, Football, Karate, Jujutsu and Judo- you develop resistance to those types of things. Well at least I That's what I thought? Every time I work out with Carl Cestari, I am left with... Read More

The Dojo

Just as an aside. For those who would "box" us in to specific "category".........We don't just write articles. There is a place we actually train in these methods every day. This is where people of various backgrounds come together and have one thing in common, TRAINING.At the "Dojo"(which it is),... Read More

Elements of Unarmed Combat

Custom build your own personal "system":Useful areas of training and study to find, train and develop the various "parts" -To develop STRIKING: Western BOXING Savate Muay Thai (Burmese Boxing) Jiu Jitsu ATEMI Old style KEMPOTo develop GRAPPLING: Catch/Freestyle Wrestling Greco-Roman Wrestling JUDO Sambo (Real SAMBO/SOMBO) Brazilian JujutsuA comprehensive study of... Read More

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